Ingredients:

• Ashwagandha
• Cashew Milk
• Nutmeg
• Maple Sugar

How to use:
While most enjoy Blume blends as Lattes, they can be used in just about anything! Add the blends to your smoothies, yogurt bowls, pancakes or even baked goods for an extra flavour and nutrient boost. Here's how you can make them into lattes:

• Mix 1 tsp of Blume powder with a splash of boiling water
• If you'd like, sweeten to taste (we like maple syrup) 
• For a Hot Latte, top with your favourite warm, frothed milk of choice and enjoy!
• For an Iced Latte, pour over ice and top with your favourite milk. Stir and enjoy!

Each bag makes 30 servings! One teaspoon of Blume goes a long way.

About Blume:
Blume is made from big dreams and tasty lattes. When you pair the benefits of the wellness aisle and the flavour of your favourite latte, this is where you end up. 

When CEO and Co-Founder Karen Danudjaja realized that all the coffee she drank was affecting her digestion, sleep and hormone balance, she quickly realized that there just weren’t a lot of healthy alternatives available. Creating Blume, she set out to support wellness by recreating your favourite lattes with the magic of superfoods.

Blume Latte Blends are Refined Sugar-Free, Low or No Caffeine, Plant-Based, Certifiably Organic, Gluten Free, and so much more. Additionally, each Blend also has its own specialized benefits from the Ingredients it contains.