SLOW COOKED BEEF STEW Warm up on a cold evening with this delicious stew. Serves 4-6 Ingredients: 2lb of Beef Shank  1 x Onion, chopped 2 x Carrots, peeled and sliced 2 x Celery sticks, sliced 1/4 cup x Tomato paste 56 oz x Canned peeled tomatoes, chopped 2 x Cups of Beef Stock Salt and Pepper 2 tsp x Rosemary 2 tsp x Thyme Instructions with French Oven: Preheat oven to 320°F Heat pan, coat